Eggs: are they healthy to eat?
Easter. A family table, decorated eggs, a pile of boiled and beautifully adorned eggs. Sooner or later, the inevitable question comes from one of the relatives: "Isn't that enough? Cholesterol,...
On supplements and lifestyle in detail
Why we sometimes wake up at 3 AM and how to avoid it
We often think that waking up at night is simply a consequence of a stressful day or an overthinking mind. However, the truth usually lies much deeper. One of the...
A Woman's Rhythm and Energy: How to Stay Active in Harmony with Your Body?
There are days when a usual workout feels twice as hard as always, even coffee doesn't help, and the only desire is to curl up under a blanket and not...
From Morning Light to Midnight Honey: A Biohacking Routine for Everyone
The word "biohacking" has been everywhere lately, but it is often understood as a complex laboratory process. In fact, it is not futuristic technology. It is biological literacy. It is...
The Biochemistry of Caffeine: Smart Energy and Deep Rest Balance
You'll find caffeine in tea, energy drinks, a piece of dark chocolate, and, of course, coffee. Chances are, like for many, it's not just a drink for you, but a...
The biochemistry of deep rest: why melatonin alone is often not enough?
A common scenario: in the evenings, when it's hard to calm down, people first reach for melatonin. For many, it has become an automatic choice, almost synonymous with the word...
Biological Renewal: 10 Daily Habits for Optimal Well-being
Attempts to drastically change routines and "start living healthier" often fail because the body does not like sudden changes. It functions best when we take small but smart steps every...
"Superfood": Is Grandma's Herring More Valuable Than Himalayan Berries?
While you pay tens of euros for exotic berries from distant lands, a real treasure trove of nutrients often hides in traditional cuisine – for example, liver with onions. And...
Biology of menopause: how to maintain inner balance and quality of life?
Menopause is a journey that women physiologically experience, but its dynamics are felt by everyone around them. And although it is an inevitable biological stage, it is still not talked...
Male energy: how to stay in shape without "miracles"?
If you're over 30, you've probably thought at least once that these are just natural age-related changes. The truth is, biological changes do occur in the body over time, but...